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Detailed Notes On yantra

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Sit Providing you like, steadily transcending visual images and resting in a single-pointed consciousness of the audio of the mantra. Gaze steadily at the center of the diagram, permitting your thoughts to become calm and concentrated. It is possible to repeat a mantra or affirmation as you meditate within the https://youtube.com/shorts/izTWPgKvN7g
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