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Improving Physical Well-Being By The Integration of Mindfulness Techniques in Exercise Guidelines

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Mindfulness Is a technique that encourages individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is crucial for upholding a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness techniques into exercise regimen https://sharon840e7r.ourabilitywiki.com/9661295/enhancing_physical_well_being_by_the_incorporation_of_mindfulness_techniques_in_workout_prescription
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