In case you are interested in learning more details on balancing your chakras by means of asana, try this class on youtube. मन्त्र ज्यो शत्रु भयो। डाकिनी वायो, जानु वायो। Goddess Bagalamukhi provides a golden complexion. She sits inside a golden throne inside the midst of an ocean of nectar https://www.youtube.com/@AacharyaGoldieMadan